African Peanut Stew
Packaged product Beans and Legumes Heather's Choice
African Peanut Stew contains 425 kcal per 100 g. A serving, 1 bag, 113 g (113 g) provides about 480 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 29% of the Daily Value for Vitamin C, 16% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 66.4 g | 24% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 23.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 26.5 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for beans and legumes (median 6.8 g)
- Fiber9.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars23.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat15 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium1,070 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heather's Choice
- Barcode
- 0859709006307
- Label serving
- 1 bag (113 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Strips Tai Chen Hsiang | 425 | 30.6 g | 30.6 g | 20 g |
| Peanut delight Nakd | 425 | 13.6 g | 41.7 g | 21.5 g |
| Tofu Skin Zheng Feng Brand | 425 | 44.3 g | 6.8 g | 24.5 g |
| Munchy Bars Peanut Dairyfine | 425 | 8.2 g | 52.5 g | 17.5 g |
| Black Beans Protein Shake Mom Make | 425 | 52.5 g | 25 g | 12.5 g |
| Roasted Peanut Bar Grapeful | 425 | 17.5 g | 20 g | 35 g |
| peanut and caramel porridge tesco | 425 | 23 g | 50 g | 13 g |
| Concord Grape Peanut Crunch Orchard Bar | 425 | 12.5 g | 65 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0859709006307. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.