Adzuki Bean
Packaged product Beans and Legumes Grand Earth Barn
Adzuki Bean contains 329 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 329 kcal.
Roughly 75% of its calories come from carbohydrates, with 24% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 28% of the Daily Value for iron and 27% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars | not reported | |
| Protein L | 19.9 g | 40% |
| Calcium L | 66 mg | 5% |
| Iron L | 5 mg | 28% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 75%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber12.7 gin the top quarter of beans and legumes (median 3.8 g)
- Fat0.53 gbelow the median for beans and legumes (median 2.7 g)
- Sodium5 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grand Earth Barn
- Barcode
- 0080967013107
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy protein isolate Myprotein | 329 | 76 g | 3.9 g | 0.8 g |
| Soya Sea Food Flavor Lanka Soy | 329 | 50.2 g | 34.8 g | 0.2 g |
| Tofu Senapsgravad Fiskexporten | 329 | 10 g | 13 g | 26 g |
| Panzani lentilles les faciles 5kg Panzani + | 329 | 24 g | 50 g | 1.2 g |
| Dried red bean Organic biologique | 329 | 20 g | 67 g | 1 g |
| Zuppa di cereali e legumi Coop | 329 | 13 g | 57 g | 1.4 g |
| Lentilles faciles Lustucru | 329 | 24 g | 50 g | 1.2 g |
| Hummus Sabra | 329 | 6.5 g | 9 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0080967013107. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.