Abound Nut Bar
Packaged product Snacks Gold Emblem
Abound Nut Bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin A, 83% of the Daily Value for Vitamin C and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 32.5 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,875 µg | 208% |
| Vitamin C L | 75 mg | 83% |
| Calcium L | 150 mg | 12% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.3 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars32.5 gin the top quarter of snacks (median 4.9 g)
- Fat30 gabove the median for snacks (median 20.8 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium38 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 30 g | 30 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 32.5 g | 32.5 g |
| Sodium | 38 mg | 38 mg |
Product details
- Brand
- Gold Emblem
- Barcode
- 0050428528082
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dehydrated cranberries (cranberries, sugar, sunflower oil), macadamia nuts, honey, crisp rice (rice flour, sugar, calcium carbonate, salt), rice syrup, fructooligosaccharides, soy lecithin (an emulsifier), dried unsweetened coconut, vitamins a, c, and e.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Lentil Chips Proper | 475 | 11.5 g | 60 g | 20.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Abound Nut Bar?
100 g of Abound Nut Bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Abound Nut Bar high in protein?
Abound Nut Bar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Abound Nut Bar?
Abound Nut Bar has 50 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars.
How much fat is in Abound Nut Bar?
Abound Nut Bar contains 30 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Abound Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (208% DV), Vitamin C (83% DV), calcium (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Abound Nut Bar?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1893206. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0050428528082. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.