A Lightly Smoked Haddock & Salmon Chowder
Packaged product Fish and Seafood Cully & Sully
A Lightly Smoked Haddock & Salmon Chowder contains 82 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 82 kcal.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 100 products.
100 g provides 12% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.24 µg | 10% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 223 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of fish and seafood (median 20.3 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0.45 g)
- Fat4.3 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 2 g)
- Sodium256 mgin the lowest quarter of fish and seafood (median 913 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.045 g |
| ALA (omega-3, 18:3 n-3) L | 0.033 g |
| Linoleic acid (omega-6, 18:2) L | 0.1 g |
Carotenoids (1)
| Beta-carotene L | 641 µg |
|---|
Other components (3)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Cully & Sully
- Barcode
- 5391511420780
- Label serving
- 1 serving (100 g)
- Category
- Smoked fishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potato (32%), Carrot (8%), Onion (8%), Cream (Milk) (6%), Smoked Haddock (Fish) (4.5%), Smoked Salmon (Fish) (4%) [Salmon (Fish), Salt, Brown Sugar], Salted Butter (Milk), Lemon Juice, Vegetable Stock [Salt, Yeast Extract, Rice Flour, Vegetables (Onion, Celery, Carrot), Sunflower Oil, Turmeric, Parsley], Fresh Parsley, Salt, Smoked Paprika, Cayenne Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamButterSaltSugarYeastRiceSunflower oil
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|---|---|---|---|---|
| 2 smoke haddock fillets Lighthouse bay | 86 | 19.8 g | 0.1 g | 0.6 g |
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| Skinless Boneless Haddock Fillets Sainsbury's | 101 | 23.8 g | 0.5 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A Lightly Smoked Haddock & Salmon Chowder?
100 g of A Lightly Smoked Haddock & Salmon Chowder has 82 kcal. Serving, 1 serving, 100 g (100 g): about 82 kcal.
How much protein is in A Lightly Smoked Haddock & Salmon Chowder?
A Lightly Smoked Haddock & Salmon Chowder contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 20.3 g).
How many carbs are in A Lightly Smoked Haddock & Salmon Chowder?
A Lightly Smoked Haddock & Salmon Chowder has 7.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in A Lightly Smoked Haddock & Salmon Chowder?
A Lightly Smoked Haddock & Salmon Chowder contains 4.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does A Lightly Smoked Haddock & Salmon Chowder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (12% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A Lightly Smoked Haddock & Salmon Chowder?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391511420780. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.