90 Second Garden Vegetable
Packaged product Grains and Pasta earthly GRAINS
90 Second Garden Vegetable contains 152 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 380 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (159 kcal per 100 g).
100 g provides 23% of the Daily Value for chloride, 19% of the Daily Value for manganese and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 9.2 mg | 0.7% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 66.6 mg | 5% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 2 µg | 4% |
| Iodine L | 17.6 µg | 12% |
| Chloride L | 534 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for grains and pasta (median 3.7 g)
- Fiber1.2 gbelow the median for grains and pasta (median 1.4 g)
- Sugars0.8 gbelow the median for grains and pasta (median 1 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium352 mgin the top quarter of grains and pasta (median 252 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.48 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.006 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 1,137 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- earthly GRAINS
- Barcode
- 4061463810915
- Label serving
- 1 portion (250 g)
- Category
- Prepared rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, long grain rice, carrots, peas, sweetcorn, sunflower oil, yeast extract, salt, onion powder, stabilizer: guar gum, white pepper powder, turmeric powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilYeastSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 90 Second Garden Vegetable?
100 g of 90 Second Garden Vegetable has 152 kcal. Serving, 1 portion, 250 g (250 g): about 380 kcal.
How much protein is in 90 Second Garden Vegetable?
90 Second Garden Vegetable contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 portion, 250 g (250 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 3.7 g).
How many carbs are in 90 Second Garden Vegetable?
90 Second Garden Vegetable has 30 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Garden Vegetable?
90 Second Garden Vegetable contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does 90 Second Garden Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (23% DV), manganese (19% DV), Thiamin (B1) (17% DV), iodine (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 90 Second Garden Vegetable?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463810915. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.