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90% Lean 10% Fat Grass-Fed Ground Beef

Packaged product Meat Certified Angus Beef

90% Lean 10% Fat Grass-Fed Ground Beef contains 179 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 179 kcal.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
19.6 gprotein
0 gcarbohydrates
9.8 gfat
179kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 9.8 g 13%
Saturated fat L 4 g 20%
Trans fat L 0.45 g
Cholesterol L 67 mg 22%
Sodium L 67 mg 3%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 19.6 g 39%
Vitamin D L 0 µg0%
Calcium L 12 mg0.9%
Iron L 2.7 mg15%
Potassium L 321 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 47%Fat: 53%179kcal / 100 g
  • Protein 47%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium7%Calcium0.9%Vitamin D0%

Nutritional insights

  • Protein19.6 gabove the median for meat (median 17.1 g)
  • Fiber0 gin the lowest quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat9.8 gabove the median for meat (median 8.8 g)
  • Saturated fat4 gabove the median for meat (median 3.2 g)
  • Sodium67 mgbelow the median for meat (median 423 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 180 kcal179 kcal
Protein 22.4 g19.6 g
Carbohydrates 0 g0 g
Fat 10 g9.8 g
Fiber n/a0 g
Sugars n/a0 g
Sodium 75 mg67 mg

Product details

Brand
Certified Angus Beef
Barcode
0648649186558
Label serving
1 portion (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2630787. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0648649186558. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 90% Lean 10% Fat Grass-Fed Ground Beef?

100 g of 90% Lean 10% Fat Grass-Fed Ground Beef has 179 kcal. Serving, 1 portion, 100 g (100 g): about 179 kcal.

Is 90% Lean 10% Fat Grass-Fed Ground Beef high in protein?

90% Lean 10% Fat Grass-Fed Ground Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 19.6 g in serving, 1 portion, 100 g (100 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in 90% Lean 10% Fat Grass-Fed Ground Beef?

90% Lean 10% Fat Grass-Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in 90% Lean 10% Fat Grass-Fed Ground Beef?

90% Lean 10% Fat Grass-Fed Ground Beef contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does 90% Lean 10% Fat Grass-Fed Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 90% Lean 10% Fat Grass-Fed Ground Beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.