9 seeds granola
Packaged product Breakfast Cereals GRANVITA
9 seeds granola contains 433 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat11.7 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium66.7 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GRANVITA
- Barcode
- 0094331145004
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
istary fiber 6g protein 6g vit. d omcg 0% tron 2mg 10% calcium 95mg 8% potassium omg 0% manufactured by: grupo industrial vida s.a. de c.v.in km 7.5 carretera guadalajara-ameca, municipio de el arenal, jalisco, méxico. c.p. 45368. product of mexico bes before and lot printed in the package. kee hermetically closed the bag, in a fresh and dry #fobc blue #1, bht and tocopherols as antioxida fdic red #40. coitains soy, wheat, milk, coconut, almond and pecan place 4際9 %0 whole grain per serving 50% or more of the grain is whole grain
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Organic Nut Butter Banana Granola Sprouts Farmers Market | 433 | 10 g | 66.7 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094331145004. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.