7g. protein bar, chocolate chip
7g. protein bar, chocolate chip contains 424 kcal per 100 g. A serving, 1 bar, 33 g (33 g) provides about 140 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 71% of the Daily Value for copper, 28% of the Daily Value for manganese and 23% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 24.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 112 mg | 9% |
| Iron L | 3 mg | 17% |
| Magnesium L | 94.8 mg | 23% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 897 mg | 19% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 4 µg | 7% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of snacks (median 7.3 g)
- Fiber9.1 gin the top quarter of snacks (median 4 g)
- Sugars24.2 gin the top quarter of snacks (median 4.9 g)
- Fat18.2 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.6 gabove the median for snacks (median 3.6 g)
- Sodium212 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 50.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 24.2 g | 24.2 g |
| Sodium | 227 mg | 212 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter microwave popcorn Hy-Vee | 424 | 9.1 g | 63.6 g | 15.2 g |
| Latin Snack Mix Inno Foods | 424 | 7.1 g | 70.6 g | 14.1 g |
| Snacks, popcorn, microwave, low fat | 424 | 12.6 g | 72 g | 9.5 g |
| Kellogg’s Extra Crispy Clusters Cinnamon Kellogg’s | 424 | 7.6 g | 69.7 g | 16.7 g |
| Christmas tree pretzels Lidl | 424 | 9.6 g | 73.8 g | 9.3 g |
| Munch pistachio cranberry slow dry roasted snack Think food | 424 | 18 g | 28.8 g | 39.2 g |
| Semplicissimi Legumi e Spezie Bauli | 424 | 16 g | 57 g | 13 g |
| Microwave Popcorn PICS | 424 | 9.1 g | 63.6 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7g. protein bar, chocolate chip?
100 g of 7g. protein bar, chocolate chip has 424 kcal. Serving, 1 bar, 33 g (33 g): about 140 kcal.
Is 7g. protein bar, chocolate chip high in protein?
7g. protein bar, chocolate chip contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 7 g in serving, 1 bar, 33 g (33 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in 7g. protein bar, chocolate chip?
7g. protein bar, chocolate chip has 42.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 24.2 g of sugars.
How much fat is in 7g. protein bar, chocolate chip?
7g. protein bar, chocolate chip contains 18.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does 7g. protein bar, chocolate chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (71% DV), manganese (28% DV), magnesium (23% DV), potassium (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7g. protein bar, chocolate chip?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434597. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0857777004768. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.