7 Whole Grain Puffs
Packaged product Grains and Pasta Kashi
7 Whole Grain Puffs contains 364 kcal per 100 g. A serving, 1 1/2 cup, 40 g (40 g) provides about 146 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 43% of the Daily Value for Niacin (B3), 25% of the Daily Value for phosphorus and 25% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 6.9 mg | 43% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 381 mg | 8% |
| Zinc L | 1 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 12 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.55 g)
- Sodium7 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 80.8 g | 80.8 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 10.8 g | 10.8 g |
| Sugars | 0.9 g | 0.9 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703105
- Label serving
- 1 1/2 Cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
| Pasta verrigni Verrigni | 364 | 13.5 g | 74 g | 1.5 g |
| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
| Crackers Bio Invernizzi | 364 | 9.3 g | 77 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Whole Grain Puffs?
100 g of 7 Whole Grain Puffs has 364 kcal. Serving, 1 1/2 cup, 40 g (40 g): about 146 kcal.
Is 7 Whole Grain Puffs high in protein?
7 Whole Grain Puffs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1 1/2 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in 7 Whole Grain Puffs?
7 Whole Grain Puffs has 80.8 g of total carbohydrates per 100 g, including 10.8 g of fiber and 0.9 g of sugars.
How much fat is in 7 Whole Grain Puffs?
7 Whole Grain Puffs contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 7 Whole Grain Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), phosphorus (25% DV), magnesium (25% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 7 Whole Grain Puffs?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736468. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0018627703105. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.