7 smoked british ham
Packaged product Meat Sainsbury's
7 smoked british ham contains 115 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 115 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of meat (median 21.6 g)
- Fiber0 gin the lowest quarter of meat (median 0.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.45 g)
- Fat2.2 gbelow the median for meat (median 2.7 g)
- Saturated fat0.8 gbelow the median for meat (median 0.95 g)
- Sodium633 mgbelow the median for meat (median 644 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01681376
- Label serving
- 1 serving (100 g)
- Category
- British hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23.2 g | 0.5 g | 2.4 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0.9 g | 4.4 g |
| Dry cured British cooked ham Aldi | 114 | 22 g | 0.6 g | 2.6 g |
| Apple Wood Smoked Ham Marks & Spencer | 114 | 24.3 g | 0.1 g | 1.8 g |
| British Peppered Ham Ashefields | 114 | 22.1 g | 0.5 g | 2.6 g |
| British ham Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| British Cooked Ham Ashfields | 128 | 16.8 g | 1.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 smoked british ham?
100 g of 7 smoked british ham has 115 kcal. Serving, 1 serving, 100 g (100 g): about 115 kcal.
Is 7 smoked british ham high in protein?
7 smoked british ham contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 serving, 100 g (100 g). About 82% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.6 g).
How many carbs are in 7 smoked british ham?
7 smoked british ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 smoked british ham?
7 smoked british ham contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in 7 smoked british ham?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01681376. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.