7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN

Packaged product Other Foods McVitie's

7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN contains 528 kcal per 100 g. A serving, 24.6 g (24.6 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN by McVitie's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
528kcal per 100 g
6.1 gprotein
63.8 gcarbohydrates
27.2 gfat
130kcal in serving, 24.6 g (24.6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 528 kcal
Total fat L 27.2 g 35%
Saturated fat not reported
Sodium L 240 mg 10%
Total carbohydrates L 63.8 g 23%
Dietary fiber L 3.7 g 13%
Total sugars L 41.5 g
Added sugars L 23.2 g 46%
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 49%Fat: 47%528kcal / 100 g
  • Protein 5%
  • Carbohydrates 49%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gbelow the median for other foods (median 7.4 g)
  • Fiber3.7 gabove the median for other foods (median 1.8 g)
  • Sugars41.5 gin the top quarter of other foods (median 3.2 g)
  • Fat27.2 gin the top quarter of other foods (median 6.6 g)
  • Sodium240 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
McVitie's
Barcode
5000168011226
Label serving
24.6 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk Chocolate Flavour Coating (29%) Sugar, Vegetable Oils (Palm, Sheal, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Glucose-Fructose Syrup, Fat Reduced Cocoa Powder, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilSaltMilkWheat flour

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美好时光原味拌饭海苔 美好时光 528 19.9 g 24.2 g 36.8 g
Mix Crocanti 1906 Marianitos 528 9.3 g 58.2 g 28.7 g
Choco Thins Capuccino Cucina Nobile 528 4.1 g 55.9 g 30.7 g
KitKat Nestlé 529 6.4 g 58.8 g 29.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000168011226. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN?

100 g of 7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN has 528 kcal. Serving, 24.6 g (24.6 g): about 130 kcal.

How much protein is in 7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN?

7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 1.5 g in serving, 24.6 g (24.6 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN?

7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN has 63.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 41.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN?

7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN contains 27.2 g of fat per 100 g.

How much sodium is in 7 ORIGINAL 7 ORIGINAL McVitie's PENGUIN PENGUIN SN?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.