7 Layer Bars
Packaged product Sweets and Desserts Market side
7 Layer Bars contains 460 kcal per 100 g. A serving, 50 g (50 g) provides about 230 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 28 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars28 gabove the median for sweets and desserts (median 26.8 g)
- Fat28 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium190 mgabove the median for sweets and desserts (median 163 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market side
- Barcode
- 0194346532476
- Quantity
- 14.1 oz
- Label serving
- 50 g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), GLUCOSE SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY), VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT, TURMERIC, VITAMIN A PALMITATE, VITAMIN D3, SWEETENED CONDENSED MILK (MILK, SUGAR), DRIED COCONUT (COCONUT, SODIUM METABISULFITE), SUGAR, WATER, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), HONEY, BLACKSTRAP MOLASSES, BAKING SODA, SALT, AMMONIUM BICARBONATE, EGG, BUTTERSCOTCH CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA EXTRACT), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourMilkEggHoneyGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanuts + Peanut Butter Bar Kashi | 460 | 24 g | 36 g | 28 g |
| Dark Chocolate + Peanut Butter Bar Kashi | 460 | 24 g | 38 g | 26 g |
| Organic Nut Butter Filled Energy Bar Chocolate PB Clif | 460 | 14 g | 52 g | 22 g |
| creme egg bar Cadbury | 459 | 4.4 g | 69 g | 18 g |
| BAR ONE Nestlé | 461 | 4.9 g | 66 g | 19.3 g |
| Plant revolution flapjack Morrisons | 461 | 7.1 g | 57.3 g | 21.8 g |
| Oh Henry! Nutty Hershey | 462 | 11.5 g | 55.8 g | 25 g |
| Mars Mars | 462 | 3.8 g | 69.2 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Layer Bars?
100 g of 7 Layer Bars has 460 kcal. Serving, 50 g (50 g): about 230 kcal.
How much protein is in 7 Layer Bars?
7 Layer Bars contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in 7 Layer Bars?
7 Layer Bars has 54 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Layer Bars?
7 Layer Bars contains 28 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in 7 Layer Bars?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346532476. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.