7-eleven, mini chocolate chip cookies

Packaged product Sweets and Desserts 7-Eleven

7-eleven, mini chocolate chip cookies contains 556 kcal per 100 g. A serving, 1 cookie, 18 g (18 g) provides about 100 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 19% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

556kcal per 100 g
5.6 gprotein
61.1 gcarbohydrates
22.2 gfat
100kcal in serving, 1 cookie, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 556 kcal
Total fat L 22.2 g 28%
Saturated fat L 11.1 g 56%
Trans fat L 0 g
Cholesterol L 28 mg 9%
Sodium L 333 mg 14%
Total carbohydrates L 61.1 g 22%
Dietary fiber L 0 g 0%
Total sugars L 33.3 g
Protein L 5.6 g 11%
Vitamin A L 167 µg19%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%556kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A19%Iron11%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars33.3 gabove the median for sweets and desserts (median 26.9 g)
  • Fat22.2 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat11.1 gabove the median for sweets and desserts (median 7.7 g)
  • Sodium333 mgabove the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L556 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 556 kcal556 kcal
Protein 5.6 g5.6 g
Carbohydrates 61.1 g61.1 g
Fat 22.2 g22.2 g
Fiber 0 g0 g
Sugars 33.3 g33.3 g
Sodium 333 mg333 mg

Product details

Brand
7-Eleven
Barcode
0052548561895
Label serving
1 COOKIE (18 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

"Semi-sweet chocolate drops (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin (an emulsifier), vanillin (an artificial flavor)), wheat flour bleached enriched (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, wheat flour, brown sugar, invert sugar, water, butter (sweet cream, natural flavor (lactic acid, starter distillate), dried whole eggs, baking soda, salt, natural & artificial butter & vanilla flavor (dextrose, corn starch, less than 0.1% turmeric, less than 0.1% apo carotenal, alcohol, ""natural mixed tocopherols, a natural source of vitamin e used to protect freshness"")), dry whole milk, dough improver (wheat flour, enzymes, and soy oil), vanilla flavor (water, invert syrup, propylene glycol, caramel color and alcohol)."

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSugarButterCocoa butterEggSalt

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Strawberry Wafer Bar Nature Valley 556 5.6 g 58.3 g 33.3 g
คุกกี้คิดส์รสโกโก้ - 72 กรัม s-p 556 5.6 g 61.1 g 27.8 g
Dark Chocolate Macadamia Biscuits Fortnum & Mason 556 5.9 g 53.7 g 34.1 g
Toggi, Fine European Wafers, Milk Chocolate Hubbs Importing Corp 556 4.4 g 55.6 g 33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2043665. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0052548561895. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 7-eleven, mini chocolate chip cookies?

100 g of 7-eleven, mini chocolate chip cookies has 556 kcal. Serving, 1 cookie, 18 g (18 g): about 100 kcal.

How much protein is in 7-eleven, mini chocolate chip cookies?

7-eleven, mini chocolate chip cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 18 g (18 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in 7-eleven, mini chocolate chip cookies?

7-eleven, mini chocolate chip cookies has 61.1 g of total carbohydrates per 100 g, including 0 g of fiber and 33.3 g of sugars.

How much fat is in 7-eleven, mini chocolate chip cookies?

7-eleven, mini chocolate chip cookies contains 22.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

What vitamins and minerals does 7-eleven, mini chocolate chip cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 7-eleven, mini chocolate chip cookies?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.