6/8 Oz Mackerel Steaks
Packaged product Fish and Seafood Sea best
6/8 Oz Mackerel Steaks contains 134 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 150 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (124 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin C L | 1.6 mg | 2% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for fish and seafood (median 18.6 g)
- Fat6.3 gabove the median for fish and seafood (median 4.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 0.8 g)
- Sodium58 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 134 kcal |
| Protein | 22 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7 g | 6.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 65 mg | 58 mg |
Product details
Ingredients
Spanish Mackerel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachsfilet in Tomaten-Mozzarella-Sauce Almare | 134 | 13 g | 4.9 g | 6.3 g |
| 4 Oz Sockeye Salmon Port Packers | 134 | 22.3 g | 0 g | 4.5 g |
| Thresher Shark 6/8Oz Port Packers | 134 | 21.4 g | 0 g | 4.5 g |
| Co Thresher Shark Portion Packers | 134 | 21.4 g | 0 g | 4.5 g |
| Shark Loins Mako Sea best | 134 | 21.4 g | 0 g | 4.5 g |
| Crispy/Crunchy Sea Strips Sea best | 134 | 14.3 g | 17 g | 1.3 g |
| Co Thresher Shark Portion Packers | 134 | 21.4 g | 0 g | 4.5 g |
| Sockeye Salmon Fillets Packers | 134 | 22.3 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458177. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391014097. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.