How many calories are in 6.25 Oz pizza meal?

100 g of 6.25 Oz pizza meal has 169 kcal. Serving, 1 meal, 177 g, 177 g (177 g): about 299 kcal.

How much protein is in 6.25 Oz pizza meal?

6.25 Oz pizza meal contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 12 g in serving, 1 meal, 177 g, 177 g (177 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in 6.25 Oz pizza meal?

6.25 Oz pizza meal has 23.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.8 g of sugars.

How much fat is in 6.25 Oz pizza meal?

6.25 Oz pizza meal contains 5.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in 6.25 Oz pizza meal?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

6.25 Oz pizza meal

Packaged product Bread and Baked Goods Banquet

6.25 Oz pizza meal contains 169 kcal per 100 g. A serving, 1 meal, 177 g, 177 g (177 g) provides about 299 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

169kcal per 100 g

6.8 gprotein

23.2 gcarbohydrates

5.1 gfat

299kcal in serving, 1 meal, 177 g, 177 g (177 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	5.1 g	7%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	390 mg	17%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	2.8 g
Added sugars L	0.048 g	0.1%
Protein L	6.8 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	102 mg	8%
Iron L	1.4 mg	8%
Potassium L	215 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 56%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars2.8 gbelow the median for bread and baked goods (median 3 g)
Fat5.1 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium390 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	169 kcal	169 kcal
Protein	6.8 g	6.8 g
Carbohydrates	23.2 g	23.2 g
Fat	5.6 g	5.1 g
Fiber	1.1 g	1.1 g
Sugars	2.8 g	2.8 g
Sodium	531 mg	390 mg

Product details

Brand: Banquet
Barcode: 0031000007096
Label serving: 1 Meal (177 g) (177 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MACARONI AND CHEESE SAUCE: CHEESE SAUCE: Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color), MACARONI: COOKED PASTA: Water, Elbow Macaroni (Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]). PIZZA: Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour], Water, Dextrose, Vital Wheat Gluten, Baking Powder [Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Soybean Oil, Salt, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Dough Conditioner [Wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme], Ascorbic Acid, Soy Flour, Cellulose, Corn Starch, Dicalcium Phosphate, Citric Acid, Sodium Bicarbonate, Calcium Stearate), Sauce (Water, Tomato Paste, Spice Blend [Salt, Sugar, Onion Powder, Spices, Xanthan and Guar Gum, Garlic Powder, 2% or less of: Potassium Sorbate, Citric Acid, Propylene Glycol, Tricalcium Phosphate], Modified Corn Starch), Mozzarella Cheese Substitute (Water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Potassium Chloride, Disodium Phosphate, Mozzarella Cheese Type Flavor [Mozzarella Cheese {Milk, Culture, Rennet, Salt}, Milk Solids, Disodium Phosphate], Salt, Lactic Acid, Sorbic Acid, Maltodextrin, Nutrient Blend [Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin And Vitamin B-12], Vitamin A Palmitate), Diced Fat Reduced Pepperoni (Pork, Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Less than 2% Of: Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Flavoring, Sodium Nitrite, BHA, BHT, Citric Acid). *Ingredient Not Found In Regular Pepperoni. CONTAINS: MILK, SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2775495. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Open Food Facts, record 0031000007096. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.