6 variety pack donuts
Packaged product Nuts and Seeds Entenmann's
6 variety pack donuts contains 491 kcal per 100 g. A serving, 1 donut, 53 g (53 g) provides about 260 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 20.8 g | 104% |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 32.1 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 3.8 g | 8% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars32.1 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat32.1 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat20.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium377 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030024271
- Label serving
- 1 donut (53 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| THINS coconut flavour Oreo | 491 | 4.8 g | 69 g | 21 g |
| Raisins & Nut Mix Waitrose | 491 | 16.6 g | 35.7 g | 29.9 g |
| Maple Walnut Grain Free Hot Cereal Folk Revival | 491 | 36.4 g | 18.2 g | 32.7 g |
| Crunch Nut Kellogg's | 491 | 8 g | 55 g | 25 g |
| Mom's magic nut biscotti Sunfeast | 491 | 8 g | 65.8 g | 21.8 g |
| Nature valley coconut & almond Nature Valley | 491 | 25.6 g | 22.1 g | 30.4 g |
| Golden Linseeds Sainsbury's | 491 | 20.4 g | 8.2 g | 36.1 g |
| Nuts Nestlé Nestlé | 491 | 5 g | 61.2 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072030024271. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.