6 Pork Shoulder Steaks
Packaged product Meat Sainsbury's
6 Pork Shoulder Steaks contains 270 kcal per 100 g. A serving, 150 g (150 g) provides about 405 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 1%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of meat (median 19.6 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Fat17.3 gin the top quarter of meat (median 11.9 g)
- Saturated fat6.1 gin the top quarter of meat (median 4.5 g)
- Sodium40 mgin the lowest quarter of meat (median 270 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01859966
- Quantity
- 900 g
- Label serving
- 150 g
- Category
- Pork shoulders
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
British pork shoulder steaks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Pulling Pork Shoulder Joint Butchers Selection | 262 | 19.8 g | 9.9 g | 15.8 g |
| Epaule Serrana Industrias Cárnica Tello | 256 | 25 g | 0.8 g | 17 g |
| Pork Shoulder Joint Birchwood | 224 | 18.7 g | 0 g | 16.6 g |
| Paleta Gran Reserva Coren | 320 | 36.2 g | 0.5 g | 19.5 g |
| Waitrose Slow Cooked Pork Shoulder - Date and spice sauce Waitrose | 218 | 23.8 g | 6.7 g | 10.5 g |
| British Pork Shoulder Joint Tesco | 218 | 18.1 g | 0 g | 16.2 g |
| Paleta Iberica de cerdo Julian Martin | 342 | 26 g | 1 g | 26 g |
| Hog Roast Pork Iceland | 192 | 23.5 g | 12.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Pork Shoulder Steaks?
100 g of 6 Pork Shoulder Steaks has 270 kcal. Serving, 150 g (150 g): about 405 kcal.
Is 6 Pork Shoulder Steaks high in protein?
6 Pork Shoulder Steaks contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value), or 40.8 g in serving, 150 g (150 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19.6 g).
How many carbs are in 6 Pork Shoulder Steaks?
6 Pork Shoulder Steaks has 0.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Pork Shoulder Steaks?
6 Pork Shoulder Steaks contains 17.3 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in 6 Pork Shoulder Steaks?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01859966. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.