6 Pains Au Chocolat
Packaged product Sweets and Desserts Sainsbury's
6 Pains Au Chocolat contains 418 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 188 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11.6 g | 58% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 12 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3.8 gabove the median for sweets and desserts (median 2 g)
- Sugars12 gbelow the median for sweets and desserts (median 21.2 g)
- Fat22 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat11.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium324 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00355186
- Label serving
- 1 portion (45 g)
- Category
- Chocolate pastry
- Packaging
- en:ldpe-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Palm Oil, hocolate (14%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins; Flavouring), Water, Sugar, Pasteurised Barn Egg, Concentrated Butter (Cows' Milk), Yeast, Skimmed Cows' Milk Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Salt, Flavouring, Wheat Gluten, Carob Powder, Thickener: Locust Bean Gum; Rye Flour, Antioxidant: Ascorbic Acid; Cobur: Carotenes. Chocolate contains: Cocoa Solids 35% minimum. Allergy advice: Forallergens including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame, soya barley, oat, spelt (wheat) or khorasan wheat de to manufacturing methods. Safety:Plastic bas can be dangerous. To avoid danger of suffocation, please keep this bag away from babies and mall children. SUPPORTS SUSTAINABLE The flavourings d colourings used in esced from this produc natural sources The palm oil used in this product om well man PALM OIL Supports the production of sustainable plantations. Together we can protect the world's palm oil from restation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarEggYeastSaltOatsCocoa butterMilk
Frequently asked questions
How many calories are in 6 Pains Au Chocolat?
100 g of 6 Pains Au Chocolat has 418 kcal. Serving, 1 portion, 45 g (45 g): about 188 kcal.
How much protein is in 6 Pains Au Chocolat?
6 Pains Au Chocolat contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in 6 Pains Au Chocolat?
6 Pains Au Chocolat has 46 g of total carbohydrates per 100 g, including 3.8 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Pains Au Chocolat?
6 Pains Au Chocolat contains 22 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
How much sodium is in 6 Pains Au Chocolat?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00355186. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.