5x Pick up Original
Packaged product Sweets and Desserts Bahlsen
5x Pick up Original contains 511 kcal per 100 g. A serving, 28 g (28 g) provides about 143 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (502 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 19.2 mg | 6% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35 g | |
| Added sugars L | 18.4 g | 37% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 54.3 µg | 6% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 347 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 6.6 g)
- Sugars35 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat26 gin the top quarter of sweets and desserts (median 24 g)
- Saturated fat15 gabove the median for sweets and desserts (median 14.8 g)
- Sodium196 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 22.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100282812
- Quantity
- 5 x 28 g = 140 g
- Label serving
- 28 g
- Category
- Biscuit with a chocolate bar covering
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ão sobre ald tado del LLMILCHPULVER, phate, Emulgator: Wärme schützen. MENTO, zucchero,sale, derivati del acidificante: acido vedi lato. NL-Een wolle MELKPOEDER, lecithine, aroma's, aren, tegen warmte BLE, Sucre, beurre OSERUM en poudre, ant: acide citrique. e côté du paquet. 5x28 ge (140 g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCocoa butterPalm oilGlucose syrupSaltHazelnut
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|---|---|---|---|---|
| Choco petit beurre M-Budget | 511 | 7 g | 61 g | 26 g |
| Butterkeks mit Vollmilch-Schokolade HG Griesson - de Beukelaer | 511 | 7 g | 61 g | 26 g |
| Pick up! galletas rellenas de chocolate de Bahlsen | 511 | 6.9 g | 61 g | 26 g |
| Mælke chokoladekiks REMA 1000 | 511 | 7 g | 61 g | 26 g |
| Choco petit beurre Delhaize | 512 | 6.4 g | 56.9 g | 27.4 g |
| Fox's Milk Chocolate Rounds Fox's | 512 | 5.7 g | 62 g | 26 g |
| Milka 3x87g petit lu Milka | 512 | 6.4 g | 63 g | 26 g |
| Milka Milka | 512 | 6.2 g | 63 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5x Pick up Original?
100 g of 5x Pick up Original has 511 kcal. Serving, 28 g (28 g): about 143 kcal.
How much protein is in 5x Pick up Original?
5x Pick up Original contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 28 g (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in 5x Pick up Original?
5x Pick up Original has 61 g of total carbohydrates per 100 g, including 2.8 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5x Pick up Original?
5x Pick up Original contains 26 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does 5x Pick up Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), Vitamin B12 (16% DV), chloride (15% DV), phosphorus (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5x Pick up Original?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100282812. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.