50/50 blend spinach and spring mix
Packaged product Vegetables HEB Organics
50/50 blend spinach and spring mix contains 28 kcal per 100 g. A serving, 142.0 g (142 g) provides about 40 kcal.
Roughly 56% of its calories come from protein, with 28% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0.35 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 28%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars0.7 gbelow the median for vegetables (median 2.1 g)
- Fat0.35 gbelow the median for vegetables (median 5.7 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Organics
- Barcode
- 0041220589647
- Label serving
- 142.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Super Greens Blend Heb Organics | 28 | 2.8 g | 3.5 g | 0.035 g |
| Green Goddess LIVE FRESH | 28 | 0.56 g | 6.2 g | 0 g |
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| sliced White Mushroom Champs | 28 | 2.6 g | 5.1 g | 0.51 g |
| Mixed Vegetable Full Circle | 28 | 0.78 g | 6.3 g | 0 g |
| Cold-Pressed Greens With Ginger Gus’s | 28 | 0.28 g | 7.1 g | 0 g |
| Italian Chopped Tomatoes With Onion & Garlic Sainsbury's | 28 | 1.3 g | 5.4 g | 0.51 g |
| Southwestern Salad avril cuisiné | 28 | 1.9 g | 2.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220589647. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2023. Imported November 8, 2026.
Last updated: . Source description: "50/50 blend spinach and spring mix". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.