50% lower carb Sandwich bread
Packaged product Meals and Dishes Coles BAKERY
50% lower carb Sandwich bread contains 192 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber25.7 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles BAKERY
- Barcode
- 9310645349220
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Modified Wheat Starch (1413), Wheat Flour, Wheat Gluten, Wheat Fibre, Yeast, Sesame Seeds, Iodised Salt, Canola Oil, Thiamin, Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 14in Deluxe Caulifliwer Pizza Sobeys | 192 | 4.1 g | 33.2 g | 5.7 g |
| Crispy Chicken Sandwich with Chipotle Mayo The Good Bite | 192 | 13.1 g | 18.5 g | 6.8 g |
| Sandwich Slices Pauls | 192 | 22.8 g | 3.6 g | 9.6 g |
| Ham And Honey Mustard Salad Sandwich Circle K | 192 | 7.7 g | 25.1 g | 6.3 g |
| Préparation sandwich au thon recette mexicaine Marque Repère | 192 | 12.1 g | 5.2 g | 13.2 g |
| Burger Bowl With Dill Relish Snap Kitchen | 192 | 12.6 g | 12.6 g | 9.6 g |
| Plant base beefless burgers Dunnes Stores | 192 | 13.3 g | 5.8 g | 12.4 g |
| Ham & Mushroom Pizza Bella Vita | 192 | 10.4 g | 25 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645349220. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.