5 Super Foods Bread
Packaged product Bread and Baked Goods Protein Chef
5 Super Foods Bread contains 249 kcal per 100 g. A serving, 2 slices, 54 g (54 g) provides about 134 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 5.6 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.7 g)
- Sodium457 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Chef
- Barcode
- 8906112995413
- Quantity
- 270g
- Label serving
- 2 slices (54 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atta (Whole Wheat Flour), Super Foods Blend [Soy Flour (4.3%), Flax Seeds (0.7%), Sesame Seeds (0.4%), Rolled Oats (0.4%), Peanuts (0.3%)], Vital Wheat Gluten, Yeast, Sugar, lodized Salt, Refined Sunflower Oil, Vinegar, Bread Premix, Bread Improver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltSunflower oilVinegarOatsPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masa madre - cereales y semillas The Rustik Bakery | 249 | 10 g | 41 g | 2.5 g |
| Maxi tranches 3 graines Gerblé | 249 | 5.1 g | 41 g | 6 g |
| Vital & Fit Jeder Tag | 249 | 8.9 g | 38 g | 5.5 g |
| Mixed Grain Helga's | 249 | 8.4 g | 42.7 g | 3.6 g |
| Dry-Korn Toast Ölz | 248 | 9 g | 39 g | 5.1 g |
| Hälsa Östras | 250 | 10 g | 36 g | 6.7 g |
| Pain pavé multicéréales tranché Intermarché | 250 | 9.4 g | 45 g | 2.8 g |
| vital & fit Mehrkornbrot Edeka | 250 | 8.9 g | 38 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Super Foods Bread?
100 g of 5 Super Foods Bread has 249 kcal. Serving, 2 slices, 54 g (54 g): about 134 kcal.
Is 5 Super Foods Bread high in protein?
5 Super Foods Bread contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 9.2 g in serving, 2 slices, 54 g (54 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in 5 Super Foods Bread?
5 Super Foods Bread has 45 g of total carbohydrates per 100 g, including 7.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Super Foods Bread?
5 Super Foods Bread contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in 5 Super Foods Bread?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906112995413. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.