5 Chocolate Slices
Packaged product Sweets and Desserts Waitrose freefrom
5 Chocolate Slices contains 464 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 28% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 174 mg | 58% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 39.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.68 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 43.1 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars39.1 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat24.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium64 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.33 µg |
|---|
Other components (3)
| Water L | 33.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Waitrose freefrom
- Barcode
- 5000169534281
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurised free range egg, sugar, dark chocolate (13%) (cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin), rapeseed oil, icing sugar, ground almonds, wholegrain rice flour, wheat glucose syrup, tapioca starch, palm oil, fat reduced cocoa powder, water, red lentil flour, acidity regulator (ascorbic acid), dextrose monohydrate, raising agents (monocalcium phosphate, sodium hydrogen carbonate), preservatives (potassium sorbate, calcium propionate), acetic acid, cornflour, emulsifier (mono - and diglycerides of fatty acids).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarCocoa butterRapeseed (canola) oilAlmondRiceGlucose syrupPalm oil
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|---|---|---|---|---|
| Hawaii and cookies Diamond Bakery | 464 | 3.6 g | 60.7 g | 21.4 g |
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| Cheddar mini rice cakes Giant | 464 | 7.1 g | 67.9 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Chocolate Slices?
100 g of 5 Chocolate Slices has 464 kcal.
How much protein is in 5 Chocolate Slices?
5 Chocolate Slices contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in 5 Chocolate Slices?
5 Chocolate Slices has 54.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 39.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Chocolate Slices?
5 Chocolate Slices contains 24.4 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does 5 Chocolate Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV), Riboflavin (B2) (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 Chocolate Slices?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169534281. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.