EN

5 cheese texas garlic toast

Packaged product Bread and Baked Goods Clover Valley

5 cheese texas garlic toast contains 300 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 150 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 14% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

5 cheese texas garlic toast by Clover Valley, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
300kcal per 100 g
10 gprotein
36 gcarbohydrates
14 gfat
150kcal in serving, 1 piece, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 14 g 18%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 600 mg 26%
Total carbohydrates L 36 g 13%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Added sugars L 1 g 2%
Protein L 10 g 20%
Vitamin A L 60 µg7%
Vitamin C L 0 mg0%
Calcium L 184 mg14%
Iron L 2 mg11%
Potassium L 38 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 46%Fat: 41%300kcal / 100 g
  • Protein 13%
  • Carbohydrates 46%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium14%Iron11%Vitamin A7%Potassium0.8%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars2 gbelow the median for bread and baked goods (median 3 g)
  • Fat14 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat5 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 300 kcal300 kcal
Protein 10 g10 g
Carbohydrates 36 g36 g
Fat 14 g14 g
Fiber 2 g2 g
Sugars 2 g2 g
Sodium 600 mg600 mg

Product details

Brand
Clover Valley
Barcode
0059635707556
Label serving
1 PIECE (50 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bread: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, soybean oil, yeast, sugar, salt, calcium propionate (preservative), microbial enzymes, ascorbic acid., cheese blend: cheddar cheese [cultured pasteurized milk, salt, enzymes, annatto or beta carotene (color)], part skim mozzarella cheese (cultured pasteurized reduced fat milk, salt, enzymes), provolone cheese (cultured pasteurized milk, salt, enzymes), parmesan cheese (cultured pasteurized reduced fat milk, salt, enzymes), asiago cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking)., spread: water, soybean oil, dehydrated garlic, palm oil, whey powder, salt, modified corn starch, vegetable monoglyceride, dehydrated parsley, modified tapioca starch, xanthan gum, citric acid, natural and artificial flavor, beta-carotene (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSugarSaltGarlicPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Sliced Multigrain Bread Tops 300 12 g 46 g 7 g
Mini Naan Garlic Stonefire 300 10 g 50 g 7 g
Pav Mr Bakewell 300 5.6 g 60 g 3.3 g
Cherry and Fig Bread Kirkland 300 8 g 58 g 4 g
BFree gluten free tiger rolls Bfree 300 3.1 g 48 g 8.2 g
French Toast Sticks - Cinnamon Kodiak 300 9.1 g 37.3 g 14.5 g
Cinnamon raisin bagel Members mark 300 11 g 64 g 1 g
Naan Dippers Traditional President's Choice 300 8.3 g 56.3 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 441957. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0059635707556. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 5 cheese texas garlic toast?

100 g of 5 cheese texas garlic toast has 300 kcal. Serving, 1 piece, 50 g (50 g): about 150 kcal.

Is 5 cheese texas garlic toast high in protein?

5 cheese texas garlic toast contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 piece, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in 5 cheese texas garlic toast?

5 cheese texas garlic toast has 36 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in 5 cheese texas garlic toast?

5 cheese texas garlic toast contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does 5 cheese texas garlic toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 cheese texas garlic toast?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.