How many calories are in 5 Cheese Egg Bites?

100 g of 5 Cheese Egg Bites has 167 kcal. Serving, 84 g (84 g): about 140 kcal.

Is 5 Cheese Egg Bites high in protein?

5 Cheese Egg Bites contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 84 g (84 g). About 28% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 6 g).

How many carbs are in 5 Cheese Egg Bites?

5 Cheese Egg Bites has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 5 Cheese Egg Bites?

5 Cheese Egg Bites contains 10.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does 5 Cheese Egg Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 5 Cheese Egg Bites?

100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

5 Cheese Egg Bites

Packaged product Beverages Burnbrae Farms

5 Cheese Egg Bites contains 167 kcal per 100 g. A serving, 84 g (84 g) provides about 140 kcal.

Roughly 57% of its calories come from fat, with 28% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 279 kcal per 100 g across 50 products.

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

11.9 gprotein

6 gcarbohydrates

10.7 gfat

140kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	10.7 g	14%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	208 mg	69%
Sodium L	345 mg	15%
Total carbohydrates L	6 g	2%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	11.9 g	24%
Vitamin D L	0.71 µg	4%
Calcium L	179 mg	14%
Iron L	1.1 mg	6%
Potassium L	119 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 14%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gin the top quarter of beverages (median 6 g)
Fiber0 gin the lowest quarter of beverages (median 2.4 g)
Sugars1.2 gin the lowest quarter of beverages (median 1.9 g)
Fat10.7 gin the top quarter of beverages (median 1.3 g)
Saturated fat5.4 gin the top quarter of beverages (median 0.2 g)
Sodium345 mgin the lowest quarter of beverages (median 1,220 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Burnbrae Farms
Barcode: 0065651023143
Quantity: 336 g
Label serving: 84 g
Category: Brick sheets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Liquid whole eggs, low-moisture part-skim mozzarella cheese product (pasteurized milk, milk protein concentrate, salt, cheese culture, calcium chloride, enzyme), shredded hash browns (potatoes, sea salt, dextrose, sodium phosphate), cheddar cheese product (pasteurized milk, ultra-filtered nonfat milk, cream, salt, cheese culture, calcium chloride, enzyme, annatto), red bell peppers, half and half product (milk, cream, sodium citrate, sodium phosphate, carrageenan, mono and diglycerides, disodium phosphate), onions, colby cheese product (pasteurized partially skimmed milk, ultra-filtered nonfat milk, salt, cheese culture, calcium chloride, enzyme, annatto), ricotta cheese (pasteurized whey, pasteurized milk, salt, citric acid), modified food starch, Monterey Jack cheese blended with jalapeno peppers (pasteurized milk, pickled jalapeno pepper, cheese culture, salt, enzyme), salt, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Onion Salt Milk Potato Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0065651023143. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.