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4x Protein Bagels

Packaged product Bread and Baked Goods Abe's Bagels

4x Protein Bagels contains 229 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 206 kcal.

Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

4x Protein Bagels by Abe's Bagels, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
13.7 gprotein
27.3 gcarbohydrates
4.8 gfat
206kcal in serving, 1 bagel, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 4.8 g 6%
Saturated fat L 1.1 g 6%
Sodium L 377 mg 16%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 19.6 g 70%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 13.7 g 27%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 53%Fat: 21%229kcal / 100 g
  • Protein 26%
  • Carbohydrates 53%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Vitamin E0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%Manganese0%

Nutritional insights

  • Protein13.7 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber19.6 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
  • Fat4.8 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium377 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Abe's Bagels
Barcode
9421001850981
Label serving
1 bagel (90 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Modified Tapioca Starch (Distarch Phosphate), Wheat Gluten, Pea Protein, Sesame Seeds, Cornmeal, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Yeast, Vinegar, Salt, Acidity Regulator (Calcium Acetate), Emulsifier (Carboxymethylcellulose), Dough Conditioner (Wheat Flour, Enzymes), Emulsifier (Hydroxypropylmethylcellulose). CONTAINS: WHEAT, GLUTEN, SESAME. MAY CONTAIN: MILK, SOY. Vegan Friendly.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastVinegarSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421001850981. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4x Protein Bagels?

100 g of 4x Protein Bagels has 229 kcal. Serving, 1 bagel, 90 g (90 g): about 206 kcal.

Is 4x Protein Bagels high in protein?

4x Protein Bagels contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 12.3 g in serving, 1 bagel, 90 g (90 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in 4x Protein Bagels?

4x Protein Bagels has 27.3 g of total carbohydrates per 100 g, including 19.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4x Protein Bagels?

4x Protein Bagels contains 4.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in 4x Protein Bagels?

100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.