How many calories are in 45% Cocoa Dark Milk Chocolate?

100 g of 45% Cocoa Dark Milk Chocolate has 572 kcal. Serving, 5 portion, 100 g (100 g): about 572 kcal.

How much protein is in 45% Cocoa Dark Milk Chocolate?

45% Cocoa Dark Milk Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 5 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in 45% Cocoa Dark Milk Chocolate?

45% Cocoa Dark Milk Chocolate has 46 g of total carbohydrates per 100 g, including 4.7 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 45% Cocoa Dark Milk Chocolate?

45% Cocoa Dark Milk Chocolate contains 39 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does 45% Cocoa Dark Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 45% Cocoa Dark Milk Chocolate?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

45% Cocoa Dark Milk Chocolate

Packaged product Sweets and Desserts Co-op

45% Cocoa Dark Milk Chocolate contains 572 kcal per 100 g. A serving, 5 portion, 100 g (100 g) provides about 572 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 18% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

572kcal per 100 g

7.7 gprotein

46 gcarbohydrates

39 gfat

572kcal in serving, 5 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	572 kcal
Total fat L	39 g	50%
Saturated fat L	23 g	115%
Cholesterol L	13.5 mg	4%
Sodium L	60 mg	3%
Total carbohydrates L	46 g	17%
Dietary fiber L	4.7 g	17%
Total sugars L	44 g
Added sugars L	50 g	100%
Protein L	7.7 g	15%
Vitamin A L	28.6 µg	3%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.15 µg	0.8%
Vitamin E L	0.65 mg	4%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	0.084 mg	0.5%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.42 µg	18%
Calcium L	126 mg	10%
Iron L	0.12 mg	0.6%
Magnesium L	12.8 mg	3%
Phosphorus L	104 mg	8%
Potassium L	160 mg	3%
Zinc L	0.51 mg	5%
Copper L	0.01 mg	1%
Manganese L	0.011 mg	0.5%
Selenium L	4.3 µg	8%
Iodine L	1.8 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
Sugars44 gin the top quarter of sweets and desserts (median 20.8 g)
Fat39 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat23 gin the top quarter of sweets and desserts (median 5.4 g)
Sodium60 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	21.5 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: Co-op
Barcode: 5000129359770
Quantity: 100 g
Label serving: 5 portion (100 g)
Category: 45 cocoa dark milk chocolate
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cane Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Flavouring. Milk solids 20% minimum. Cocoa solids 45% minimum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Milk

Source of the nutrition information

Open Food Facts, record 5000129359770. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.