43% Milk Chocolate Flakes
Packaged product Beverages Knoops
43% Milk Chocolate Flakes contains 575 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 201 kcal.
Roughly 63% of its calories come from fat, with 32% from carbohydrates and 5% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 39.5 g | 51% |
| Saturated fat L | 24.3 g | 122% |
| Cholesterol L | 6.7 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 44.1 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 14.3 µg | 2% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 63.8 mg | 5% |
| Iron L | 0.078 mg | 0.4% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 52.2 mg | 4% |
| Potassium L | 83.6 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.007 mg | 0.7% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 0.97 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 32%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.7 µg |
|---|
Other components (2)
| Water L | 1.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knoops
- Barcode
- 5060837390021
- Quantity
- 250g
- Label serving
- 1 serving (35 g)
- Category
- Chocolate drink
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa butter, cocoa mass, whole milk powder, natural vanilla flavouring. Contains minimum 43% cocoa solids, minimum 19% milk solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 43% Milk Chocolate Flakes?
100 g of 43% Milk Chocolate Flakes has 575 kcal. Serving, 1 serving, 35 g (35 g): about 201 kcal.
How much protein is in 43% Milk Chocolate Flakes?
43% Milk Chocolate Flakes contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.7 g in serving, 1 serving, 35 g (35 g). About 5% of its calories come from protein.
How many carbs are in 43% Milk Chocolate Flakes?
43% Milk Chocolate Flakes has 45.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 44.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 43% Milk Chocolate Flakes?
43% Milk Chocolate Flakes contains 39.5 g of fat per 100 g, of which 24.3 g is saturated (122% of the Daily Value).
How much sodium is in 43% Milk Chocolate Flakes?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060837390021. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.