40 Ham Croquettes
Packaged product Meat El viejo Luis
40 Ham Croquettes contains 191 kcal per 100 g. A serving, 68 g (68 g) provides about 130 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 574 mg | 25% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 2.9 g | 11% |
| Total sugars L | 4.4 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber2.9 gin the top quarter of meat (median 0.2 g)
- Sugars4.4 gin the top quarter of meat (median 1 g)
- Fat8.8 gabove the median for meat (median 8.8 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium574 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El viejo Luis
- Barcode
- 0810070071424
- Label serving
- 68 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa Sabor Sirloin Crown Burger | 191 | 12.8 g | 1.2 g | 15.2 g |
| Meatless meatbalss Vegie Delights | 191 | 2 g | 5.8 g | 14 g |
| Australian Beef Rump Roast Herb & Salt Woolworths | 191 | 18.3 g | 0.5 g | 13.2 g |
| Lamb & Mint Kebabs Sainsbury's | 191 | 12.9 g | 5.9 g | 12.8 g |
| Stir Fry Noodles with Mongolian-Style Beef Park Street Deli | 191 | 7.1 g | 32.2 g | 3.3 g |
| Garlic Pork Tenderloin w Asiago Cauliflower Mash & Pesto Green Beans Factor | 191 | 12 g | 4.6 g | 14.2 g |
| Ravioli With Calabria Chili & Sausage Sprouts Farmers Market | 191 | 9.4 g | 18.8 g | 9.1 g |
| Pulled Beef Jack Daniels | 191 | 17.9 g | 15.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810070071424. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.