4 Tiger Rolls
Packaged product Bread and Baked Goods M&S Food
4 Tiger Rolls contains 235 kcal per 100 g. A serving, 1 roll, 80 g (80 g) provides about 188 kcal.
Roughly 82% of its calories come from carbohydrates, with 16% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3.2 g)
- Fat0.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 432 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29143573
- Quantity
- 4
- Label serving
- 1 roll (80 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Fermented Wheatflour (contains Gluten), Salt, Rice Flour, Wheat Fibre (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Dextrose, Flour Treatment Agent: E920, Ascorbic Acid, Malted Barley Flour (contains Gluten), Raising Agent: E500, E503
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarWheat flourSaltRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggen Stügger Brotland | 235 | 9.4 g | 44 g | 1.1 g |
| Brötchen mit Roter Bohnenpaste Chinese Bun | 235 | 4.9 g | 49 g | 2 g |
| Brown and serve rolls Pom | 235 | 7.4 g | 47.1 g | 2.2 g |
| Handcrafted Sourdough Promise Gluten Free | 235 | 1.5 g | 31.1 g | 9 g |
| Mini Mixed Seeded Rolls Marks & Spencer | 235 | 10 g | 37.1 g | 4.2 g |
| Pita poulet ceasar Good eating | 236 | 9.6 g | 25.6 g | 10.5 g |
| Focaccia Bell Pepper & Olives Boboli Benelux B.V. | 236 | 6.7 g | 36.1 g | 6.6 g |
| Hotel kadetten bruin Vomsr | 236 | 10 g | 41.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Tiger Rolls?
100 g of 4 Tiger Rolls has 235 kcal. Serving, 1 roll, 80 g (80 g): about 188 kcal.
How much protein is in 4 Tiger Rolls?
4 Tiger Rolls contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 7.1 g in serving, 1 roll, 80 g (80 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in 4 Tiger Rolls?
4 Tiger Rolls has 47 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Tiger Rolls?
4 Tiger Rolls contains 0.5 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in 4 Tiger Rolls?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29143573. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.