4 Soft Large Brown Baps
Packaged product Bread and Baked Goods Sheldon's
4 Soft Large Brown Baps contains 247 kcal per 100 g. A serving, 1 roll, 63 g (63 g) provides about 156 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 73% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.88 mg | 73% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 60.8 µg | 15% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 64.9 mg | 15% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 15.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water21.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 21.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour (with Calcium Carbonate, Iron, Thiamin (B1), Niacin (33)), Wholemeal Wheat Flour, Water, Yeast, Emulsifiers (Mono - and diglycerides of fatty acids, Sodium Stearyol-2-Lactylate, Mono - and diacetyl tartaric esters of mono - and diglycerides of fatty acids), Salt, Sugar, Stabiliser (Calcium Sulphate), Palm Fat, Rapeseed Oil, Pregelatinized Wheat Flour, Dextrose, Vinegar, Wheat Gluten, Soya Flour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Preservative (Calcium Propionate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Atta Bread Harvest Gold | 247 | 10 g | 46.6 g | 2.3 g |
| Multigrain Farmhouse Waitrose | 247 | 8.7 g | 49 g | 1 g |
| Wholemeal Pitta Breads Dunnes Stores | 247 | 9.7 g | 47 g | 1.3 g |
| Bread Albert Heijn | 247 | 14 g | 34 g | 4.6 g |
| Bio Kornsemmel Ja Natürlich | 247 | 11 g | 45 g | 4.3 g |
| Vollkornsemmel Billa Plus | 247 | 8.8 g | 44 g | 2.6 g |
| Fermented White Brennans | 247 | 10.7 g | 47 g | 0.9 g |
| Sub Rolls Giant Eagle | 247 | 9.4 g | 47.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Soft Large Brown Baps?
100 g of 4 Soft Large Brown Baps has 247 kcal. Serving, 1 roll, 63 g (63 g): about 156 kcal.
How much protein is in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 roll, 63 g (63 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps has 44.1 g of total carbohydrates per 100 g, including 5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Soft Large Brown Baps?
4 Soft Large Brown Baps contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does 4 Soft Large Brown Baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), Thiamin (B1) (73% DV), copper (27% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Soft Large Brown Baps?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023528000210. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.