4% Small Curd Cottage Cheese
Packaged product Dairy and Eggs KRAFT
4% Small Curd Cottage Cheese contains 102 kcal per 100 g. A serving, 1/2 cup, 118 g (118 g) provides about 120 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat5.1 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium331 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 34 IU |
|---|
Other components (1)
| Vitamin A, IU L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 5.1 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 331 mg | 331 mg |
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese SIMPLY KRAFT | 102 | 8.5 g | 5.9 g | 5.1 g |
| 4% Small Curd Cottage Cheese KRAFT | 102 | 8.5 g | 5.9 g | 5.1 g |
| 4% Large Curd Cottage Cheese KRAFT | 101 | 8.4 g | 6.7 g | 5 g |
| Cottage Cheese KRAFT | 101 | 8.4 g | 6.7 g | 5 g |
| Fat Free Cream Cheese, Fat Free SHOPRITE | 100 | 13.3 g | 10 g | 0 g |
| Organic Curds 'N Cream COWGIRL CREAMERY | 100 | 13.3 g | n/a | 4 g |
| Cottage Cheese & Peaches Fruit On The Bottom Small Curd, Cottage Cheese & Peaches COUNTRY FRESH | 100 | 9.3 g | 7.3 g | 3.3 g |
| Cream Fat Free Cheese, Cream WEGMANS | 100 | 13.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4% Small Curd Cottage Cheese?
100 g of 4% Small Curd Cottage Cheese has 102 kcal. Serving, 1/2 cup, 118 g (118 g): about 120 kcal.
How much protein is in 4% Small Curd Cottage Cheese?
4% Small Curd Cottage Cheese contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 118 g (118 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in 4% Small Curd Cottage Cheese?
4% Small Curd Cottage Cheese has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in 4% Small Curd Cottage Cheese?
4% Small Curd Cottage Cheese contains 5.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in 4% Small Curd Cottage Cheese?
100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000034772. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1592671. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2020. Imported November 6, 2026.
Last updated: . Source description: "4% SMALL CURD COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.