4% Small Curd Cottage Cheese
Packaged product Dairy and Eggs KRAFT
4% Small Curd Cottage Cheese contains 102 kcal per 100 g. A typical serving of 1/2 cup (118 g) provides about 120 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 31 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.2 gin the top quarter of dairy and eggs (median 0 g)
- Fat5.1 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium331 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Large Curd Cottage Cheese KRAFT | 101 | 8.4 g | 6.7 g | 5 g |
| Fat Free Cream Cheese, Fat Free SHOPRITE | 100 | 13.3 g | 10 g | 0 g |
| Organic Curds 'N Cream COWGIRL CREAMERY | 100 | 13.3 g | n/a | 4 g |
| Cottage Cheese & Peaches Fruit On The Bottom Small Curd, Cottage Cheese & Peaches COUNTRY FRESH | 100 | 9.3 g | 7.3 g | 3.3 g |
| Cream Fat Free Cheese, Cream WEGMANS | 100 | 13.3 g | 10 g | 0 g |
| Small Curd Cottage Cheese MEMBER'S MARK | 105 | 12.4 g | 3.8 g | 3.8 g |
| Hannaford, Whole Milk Cottage Cheese HANNAFORD | 105 | 12.3 g | 4.4 g | 4.4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12.3 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572461. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "4% SMALL CURD COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.