4 Prosciutto Cotto Slices
4 Prosciutto Cotto Slices contains 145 kcal per 100 g.
Roughly 51% of its calories come from protein, with 47% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 2%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the lowest quarter of meat (median 20 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat7.5 gin the top quarter of meat (median 3.5 g)
- Saturated fat3.2 gin the top quarter of meat (median 1.4 g)
- Sodium840 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753927639
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (92%), Flavourings, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit supérieur au bouillon Despi | 145 | 18 g | 0.5 g | 7.9 g |
| Jambon à l'os Aubel | 145 | 23 g | 0.7 g | 5.6 g |
| Jambon cuit supérieur au bouillon Despi | 145 | 18 g | 0.5 g | 7.9 g |
| Jamón cocido Ferrarini | 145 | 20 g | 0.6 g | 7 g |
| Jambon supérieur cuit Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon Supérieur cuit au bouillon porc français Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon supérieur cuit au bouillon Despi | 145 | 17.9 g | 0.5 g | 7.9 g |
| Jambon cuit superieur Brient | 145 | 21 g | 0.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753927639. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.