4 Oz. Salmon Portions
Packaged product Fish and Seafood PACKER
4 Oz. Salmon Portions contains 205 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 230 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 5.4 mg | 6% |
| Calcium L | 22 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of fish and seafood (median 18.8 g)
- Fat13.4 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 0 g)
- Sodium58 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 22 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 205 kcal |
| Protein | 23 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 13.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 65 mg | 58 mg |
Product details
- Brand
- PACKER
- Barcode
- 0075391032596
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Salmon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2/2-3 Lb Raw Salmon Side SEA BEST | 205 | 20.5 g | 0 g | 13.4 g |
| 2-3 Lb Trim D Salmon Side PACKERS | 205 | 20.5 g | 0 g | 13.4 g |
| Salmon Fillet 2-4 Lb SEA BEST | 205 | 20.5 g | 0 g | 13.4 g |
| 2-3 Lb ""D"" Trim Salmon Fl PACKERS | 205 | 20.5 g | 0 g | 13.4 g |
| Tilapia Tempura Tenders SEA BEST | 205 | 10.7 g | 13.4 g | 11.6 g |
| Ltly Brd Cajun Crawfish PACKERS | 204 | 12.4 g | 23 g | 6.2 g |
| 8Oz Uniform Salmon Port SEA BEST | 204 | 20.4 g | 0 g | 13.3 g |
| Spanish Sardines CAPT SALTY | 212 | 6.2 g | 14.2 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Oz. Salmon Portions?
100 g of 4 Oz. Salmon Portions has 205 kcal. Serving, 4 oz, 112 g (112 g): about 230 kcal.
Is 4 Oz. Salmon Portions high in protein?
4 Oz. Salmon Portions contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 4 oz, 112 g (112 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in 4 Oz. Salmon Portions?
4 Oz. Salmon Portions has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 4 Oz. Salmon Portions?
4 Oz. Salmon Portions contains 13.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in 4 Oz. Salmon Portions?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391032596. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457998. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2017. Imported November 6, 2026.
Last updated: . Source description: "4 OZ. SALMON PORTIONS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.