4 maple pancakes
Packaged product Sweets and Desserts Slimming World hi-fi
4 maple pancakes contains 218 kcal per 100 g. A serving, 65 g (65 g) provides about 142 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 15.7 g | |
| Added sugars L | 14.2 g | 28% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of sweets and desserts (median 6.6 g)
- Fiber7.3 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars15.7 gabove the median for sweets and desserts (median 13 g)
- Fat3.8 gin the lowest quarter of sweets and desserts (median 7.5 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium360 mgabove the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Slimming World hi-fi
- Barcode
- 5010482505547
- Quantity
- 4 x 65 g
- Label serving
- 65 g
- Category
- Pancakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour (wheat flour, calcium carbonate, niacin, iron, folic acid, thiamin), sugar, wholemeal wheat flour, maple syrup (6%), wheat fibre, pasteurised liquid whole egg, rapeseed oil, whey powder (milk), raising agents (diphosphates, potassium carbonates), wheat flour, fermented wheat flour, flavouring, acidity regulator (critic acid), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TE041 pal TESCO AMERICAN STYLE PANCAKE SHAKER MIX Tesco | 218 | 6.1 g | 37.3 g | 4.7 g |
| Organic silver dollar pancakes Trader Joe's | 218 | 5.5 g | 38.2 g | 4.5 g |
| protein pancakes signature sélect | 218 | 11.5 g | 28.7 g | 5.7 g |
| Banana protein pancakes Village Bakery | 217 | 12.4 g | 31 g | 4.6 g |
| Buttermilk Pancakes Hungry Jack | 219 | 4.8 g | 39 g | 4.3 g |
| Mini American pancakes Crepelatier | 220 | 6 g | 40 g | 4 g |
| Pumpkin cinnamon pancakes Magioni | 216 | 11 g | 26 g | 6.7 g |
| Palatschinken Alpenschmaus | 216 | 6.7 g | 34.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482505547. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.