4 Large soft white rolls
Packaged product Bread and Baked Goods Sainsburys
4 Large soft white rolls contains 255 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 122% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 6.9 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95.3 µg | 24% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 32.1 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 58.4 mg | 14% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 355 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.9 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium296 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsburys
- Barcode
- 01055320
- Category
- white-bread-rolls
- Packaging
- en:ldpe-sleeve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast. Dextrose, Palm Oil, Palm Stearin, Salt, Soya Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Emulsifier: Sunflower Lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastPalm oilSaltRapeseed (canola) oil
Frequently asked questions
How many calories are in 4 Large soft white rolls?
100 g of 4 Large soft white rolls has 255 kcal.
How much protein is in 4 Large soft white rolls?
4 Large soft white rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in 4 Large soft white rolls?
4 Large soft white rolls has 45.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Large soft white rolls?
4 Large soft white rolls contains 5.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does 4 Large soft white rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), manganese (57% DV), Folate (B9) (24% DV), copper (23% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Large soft white rolls?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01055320. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.