4 Haddock Fish Fillets
Packaged product Fish and Seafood The Fishmonger
4 Haddock Fish Fillets contains 213 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 239 kcal.
Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 62% of the Daily Value for iodine, 44% of the Daily Value for selenium and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 2.9 mg | 20% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.67 µg | 28% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 25.5 mg | 6% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 24.3 µg | 44% |
| Iodine L | 92.4 µg | 62% |
| Chloride L | 472 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 34%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.7 gabove the median for fish and seafood (median 0 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.2 g)
- Fat10 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium320 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.032 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.058 g |
| ALA (omega-3, 18:3 n-3) L | 0.69 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600488585
- Quantity
- 500g
- Label serving
- 1 fillet (112 g)
- Category
- fish battered
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus Aeglefinus) (Fish) (52%), Water, Wheat Flour, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat, Raising Agents: Diphosphates, Sodium Carbonates; Dextrose, Yeast Extract, Colour: Paprika Extract, Flavouring. Yeast. For allergens, see ingredients in bold. 4 Pack 500g any the following are
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Frequently asked questions
How many calories are in 4 Haddock Fish Fillets?
100 g of 4 Haddock Fish Fillets has 213 kcal. Serving, 1 fillet, 112 g (112 g): about 239 kcal.
Is 4 Haddock Fish Fillets high in protein?
4 Haddock Fish Fillets contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 13.6 g in serving, 1 fillet, 112 g (112 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in 4 Haddock Fish Fillets?
4 Haddock Fish Fillets has 18.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Haddock Fish Fillets?
4 Haddock Fish Fillets contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does 4 Haddock Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (62% DV), selenium (44% DV), Vitamin B12 (28% DV), chloride (21% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Haddock Fish Fillets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600488585. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.