4 flavoursome chicken thighs
Packaged product Poultry Waitrose
4 flavoursome chicken thighs contains 213 kcal per 100 g.
Roughly 49% of its calories come from protein, with 48% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 191 kcal per 100 g across 1,006 products.
100 g provides 40% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenium and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 8.5 µg | 0.9% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 6.4 mg | 40% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 5.3 µg | 1% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 324 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.015 mg | 0.7% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 4%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of poultry (median 18 g)
- Fat11.3 gbelow the median for poultry (median 12.8 g)
- Saturated fat4.4 gin the top quarter of poultry (median 3.5 g)
- Sodium91 mgbelow the median for poultry (median 92 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 0295688005137
- Quantity
- 0.584kg
- Category
- Chicken thighs
- Packaging
- en:plastic-film,en:plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken thighs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haut de cuisse de poulet avec portion de dos Carrefour | 213 | 28.9 g | 2.1 g | 9.9 g |
| British free range chicken thighs and drunsticks Sainsbury's SO Organic | 213 | 25.9 g | 2 g | 11.3 g |
| chicken lusiaves | 213 | 25.9 g | 2 g | 11.3 g |
| Cuisses de poulet Migros | 213 | 25.9 g | 2 g | 11.3 g |
| Freiland-Pouletschenkel Coop | 213 | 25.9 g | 2 g | 11.3 g |
| Haut de cuisse de poulet recette herbes de provence Maître CoQ | 213 | 17 g | 1.9 g | 15 g |
| Cuisses de poulet confits x2 Marque Repère | 214 | 19 g | 0.5 g | 15 g |
| Haut de cuisses de poulet Les Volailles De Kerannq | 214 | 15.9 g | 0.25 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0295688005137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.