4 Breaded White Fish Fillet
Packaged product Bread and Baked Goods Morrisons Savers
4 Breaded White Fish Fillet contains 198 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 198 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium142 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons Savers
- Barcode
- 5010525278124
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod Orca Bay Foods | 198 | 11.1 g | 18.5 g | 8.6 g |
| Frischkäserolle Gutes Land | 198 | 13.3 g | 3.8 g | 13.9 g |
| Bread Pakora Minute Khana | 198 | 5 g | 26 g | 8.2 g |
| Countdown Yarrow Bread Roll Round Cheese 6pk Woolworths | 198 | 8.7 g | 25.1 g | 6.7 g |
| Breaded Chicken Fillet Pekish | 198 | 12.7 g | 14.6 g | 9.7 g |
| Mais Tortilla La Morena | 198 | 5 g | 38 g | 2 g |
| Tortillas La Rosa | 198 | 4.9 g | 39.5 g | 2.5 g |
| Corn Tortilla La Rosa La Grande | 198 | 4.9 g | 39.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525278124. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.