Frischkäserolle
Packaged product Bread and Baked Goods Gutes Land
Frischkäserolle contains 198 kcal per 100 g.
Roughly 65% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 8%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 4 g)
- Fat13.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat9.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 42399940
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Breaded Cod Orca Bay Foods | 198 | 11.1 g | 18.5 g | 8.6 g |
| Bread Pakora Minute Khana | 198 | 5 g | 26 g | 8.2 g |
| Countdown Yarrow Bread Roll Round Cheese 6pk Woolworths | 198 | 8.7 g | 25.1 g | 6.7 g |
| Breaded Chicken Fillet Pekish | 198 | 12.7 g | 14.6 g | 9.7 g |
| Mais Tortilla La Morena | 198 | 5 g | 38 g | 2 g |
| Tortillas La Rosa | 198 | 4.9 g | 39.5 g | 2.5 g |
| Corn Tortilla La Rosa La Grande | 198 | 4.9 g | 39.5 g | 0 g |
| Keto Bread Oroweat | 198 | 18.7 g | 21.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42399940. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.