4 Battered Cod Fillets
Packaged product Other Foods Ocean Sea
4 Battered Cod Fillets contains 220 kcal per 100 g. A serving, 1 fillet, 120 g (120 g) provides about 264 kcal.
Roughly 43% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 137% of the Daily Value for selenium, 39% of the Daily Value for iodine and 29% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.085 g | 0.2% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0.53 µg | 0.1% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18.5 µg | 5% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 75.3 µg | 137% |
| Iodine L | 59.2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for other foods (median 7.2 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat10.3 gabove the median for other foods (median 6.1 g)
- Saturated fat0.9 gbelow the median for other foods (median 2.1 g)
- Sodium256 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489940098
- Label serving
- 1 fillet (120 g)
- Category
- battered cod fillets
- Packaging
- en:card-box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents: Diphosphates, Sodium Carbonates;, Salt, Dextrose, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Frequently asked questions
How many calories are in 4 Battered Cod Fillets?
100 g of 4 Battered Cod Fillets has 220 kcal. Serving, 1 fillet, 120 g (120 g): about 264 kcal.
Is 4 Battered Cod Fillets high in protein?
4 Battered Cod Fillets contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 12.1 g in serving, 1 fillet, 120 g (120 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in 4 Battered Cod Fillets?
4 Battered Cod Fillets has 20.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Battered Cod Fillets?
4 Battered Cod Fillets contains 10.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does 4 Battered Cod Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (137% DV), iodine (39% DV), Vitamin B12 (29% DV), manganese (26% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Battered Cod Fillets?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940098. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.