4 bake at home white rolls
Packaged product Bread and Baked Goods Sainsbury's
4 bake at home white rolls contains 291 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 218 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 5% from alcohol (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 217 products.
100 g provides 79% of the Daily Value for manganese, 41% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 37.9 µg | 9% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 63.1 mg | 15% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 271 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 9 µg | 16% |
| Iodine L | 54.2 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 4%
- Alcohol 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 8.3 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.2 g)
- Sugars3 gabove the median for bread and baked goods (median 2.8 g)
- Fat1.4 gabove the median for bread and baked goods (median 1.4 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.3 g)
- Sodium429 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 2.3 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00411417
- Quantity
- 300g
- Label serving
- 1 Roll (75 g)
- Category
- Pre-baked breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Wheat Sourdough, Yeast, Alcohol, Salt, Wheat Gluten, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Malted Wheat Flour, Deactivated Yeast, Barley Malt Flour, Barley Malt Extract, Antioxidant: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone Baked Ciabatta Rolls Morrisons The Best | 291 | 9.4 g | 56.7 g | 2.2 g |
| Petites Boules Index Glycémique Bas L'Angélus | 291 | 9 g | 59 g | 1.3 g |
| 2 Stonebaked Baguettes Aldi | 291 | 10 g | 58.1 g | 1.2 g |
| Stonebaked Pave Rolls ASDA | 292 | 9.8 g | 58 g | 1.4 g |
| Meergranen Kampioentjes Tastino | 290 | 10 g | 37 g | 9.6 g |
| 4 Meerzaden Kampioentjes Tastino | 290 | 10 g | 37 g | 9.6 g |
| 2 Bake at Home White Baguettes with Sourdough Tesco | 290 | 10.1 g | 58.4 g | 1 g |
| Bake at Home White Baguettes Aldi | 290 | 8.7 g | 59.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 bake at home white rolls?
100 g of 4 bake at home white rolls has 291 kcal. Serving, 1 roll, 75 g (75 g): about 218 kcal.
How much protein is in 4 bake at home white rolls?
4 bake at home white rolls contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 7.4 g in serving, 1 roll, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.3 g).
How many carbs are in 4 bake at home white rolls?
4 bake at home white rolls has 58.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 bake at home white rolls?
4 bake at home white rolls contains 1.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does 4 bake at home white rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), Thiamin (B1) (41% DV), iodine (36% DV), copper (28% DV) and phosphorus (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 bake at home white rolls?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00411417. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.