35 plants salad
Packaged product Vegetables Marks & Spencers
35 plants salad contains 107 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 107 kcal.
Roughly 49% of its calories come from fat, with 36% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 138 kcal per 100 g across 1,285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 0.48 mg | 0% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 36%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for vegetables (median 4.3 g)
- Fiber2.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.6 gabove the median for vegetables (median 3 g)
- Fat5.5 gbelow the median for vegetables (median 7.9 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.3 g)
- Sodium0.48 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29431168
- Quantity
- 280 g
- Label serving
- 1 serving (100 g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cos lettuce, green tahini live yogurt dressing (Greek style yogurt (milk), lemon juice, tahini (sesame seed paste), spinach, maple syrup, roasted carrot purée, vegetable oil (sunflower/rapeseed), coriander, parsley, salt, mint, ground spices (black pepper, cumin, coriander), chicory fibre, citrus fibre, oat fibre), tenderstem broccoli, butternut squash, sweet potatoes, peppers, courgette, cooked rice (water, red rice, wild rice), carrots, cooked quinoa (water, quinoa seeds, red quinoa seeds), cooked lentils (water, lentils), water, peas, kale, red cabbage, edamame soybeans, cooked spelt (water, spelt (wheat)), green beans, cucumber, black beans, sunflower seeds, radish, pumpkin seeds, apples, cabbage, cauliflower, red onions, spring onions, golden linseed, sesame seeds, rapeseed oil, coriander, paprika flakes, mint, salt, lemon juice, smoked paprika
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAppleOnionRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gegrilde kip maaltijdsalade Fresh quality | 107 | 6 g | 10.5 g | 4.2 g |
| Mango amandel salade Albert Heijn | 107 | 3.3 g | 8.2 g | 6.2 g |
| Beet the feta Lidl | 107 | 2.9 g | 9.6 g | 6.1 g |
| Maalaiskinkkusalaatti Mäkitalon farmi | 107 | 5.2 g | 4.7 g | 7.2 g |
| Salade mango bloemkool hummus Albert Heijn | 107 | 3.3 g | 8.2 g | 6.2 g |
| Maaltijdsalade met gegrilde kipfiletreepjes, pasta, romeinse salade en yoghurtdressing (75g) Delhaize | 107 | 7.2 g | 9.1 g | 4.3 g |
| Salade mango amandel Albert Heijn | 107 | 3.3 g | 8.2 g | 6.2 g |
| Thai Carrot Salad Karma | 108 | 1.1 g | 8.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 35 plants salad?
100 g of 35 plants salad has 107 kcal. Serving, 1 serving, 100 g (100 g): about 107 kcal.
How much protein is in 35 plants salad?
35 plants salad contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in 35 plants salad?
35 plants salad has 9.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 35 plants salad?
35 plants salad contains 5.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in 35 plants salad?
100 g contains 0.48 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29431168. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.