31% M.F. Cheddar Cheese Curds
Packaged product Dairy and Eggs St. Albert
31% M.F. Cheddar Cheese Curds contains 100 kcal per 100 g. A serving, 0.25 cups, 100 g (100 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 23% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 259 kcal per 100 g across 55 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Calcium L | 200 mg | 15% |
| Iron L | 0 mg | 0% |
| Potassium L | 30 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 8%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.72 g)
- Fat8 gin the lowest quarter of dairy and eggs (median 18.1 g)
- Saturated fat5 gin the lowest quarter of dairy and eggs (median 11.9 g)
- Sodium210 mgbelow the median for dairy and eggs (median 360 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St. Albert
- Barcode
- 0621861450126
- Quantity
- 200 g
- Label serving
- 0.25 cups (100 g)
- Category
- Stretched-curd cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized milk. Bacterial culture Salt Calcium chloride Microbial enzyme. Contains: Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Mozzarella Style Shreds Silk | 90 | 1 g | 6 g | 7 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32.1 g | 7.1 g | 0 g |
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| Fromage frais à pâte filée La nuova fattoria | 202 | 15 g | 1.8 g | 15 g |
| Fromage à pâte filée au lait de vache et à la crème de chèvre Galbani | 214 | 15 g | 2 g | 16 g |
| Mozzarella CAM | 215 | 18 g | 0.5 g | 15 g |
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| Straccetti La Matesina | 234 | 17 g | 2 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 31% M.F. Cheddar Cheese Curds?
100 g of 31% M.F. Cheddar Cheese Curds has 100 kcal. Serving, 0.25 cups, 100 g (100 g): about 100 kcal.
How much protein is in 31% M.F. Cheddar Cheese Curds?
31% M.F. Cheddar Cheese Curds contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 0.25 cups, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in 31% M.F. Cheddar Cheese Curds?
31% M.F. Cheddar Cheese Curds has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 31% M.F. Cheddar Cheese Curds?
31% M.F. Cheddar Cheese Curds contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does 31% M.F. Cheddar Cheese Curds contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 31% M.F. Cheddar Cheese Curds?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0621861450126. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.