Mozzarella
Packaged product Dairy and Eggs CAM
Mozzarella contains 215 kcal per 100 g.
Roughly 65% of its calories come from fat, with 34% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 279 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10.3 g | 52% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 1%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 21 g)
- Sugars0.5 gbelow the median for dairy and eggs (median 0.72 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 19 g)
- Saturated fat10.3 gbelow the median for dairy and eggs (median 12 g)
- Sodium120 mgin the lowest quarter of dairy and eggs (median 400 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAM
- Barcode
- 8017413001205
- Category
- Stretched-curd cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage à pâte filée au lait de vache et à la crème de chèvre Galbani | 214 | 15 g | 2 g | 16 g |
| Burrata Michelangelo | 217 | 13 g | 1.3 g | 18 g |
| Fromage frais à pâte filée La nuova fattoria | 202 | 15 g | 1.8 g | 15 g |
| Fresh Mozzarella Burratina Calabro | 200 | 16.7 g | 0 g | 16.7 g |
| Straccetti La Matesina | 234 | 17 g | 2 g | 18 g |
| Stracciatella Di Burrata Carrefour | 235 | 10 g | 1.5 g | 21 g |
| Ciambelline Reginella d'Abruzzo | 236 | 17.6 g | 1 g | 18 g |
| Fragoline 250g Reginella d'Abruzzo | 236 | 17.6 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 215 kcal.
Is Mozzarella high in protein?
Mozzarella contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21 g).
How many carbs are in Mozzarella?
Mozzarella has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 15 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017413001205. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.