How many calories are in 3 Sweet potato crackers?

100 g of 3 Sweet potato crackers has 533 kcal.

How much protein is in 3 Sweet potato crackers?

3 Sweet potato crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in 3 Sweet potato crackers?

3 Sweet potato crackers has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3 Sweet potato crackers?

3 Sweet potato crackers contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does 3 Sweet potato crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68% DV), manganese (24% DV), Thiamin (B1) (22% DV), copper (20% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 3 Sweet potato crackers?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

3 Sweet potato crackers

Packaged product Bread and Baked Goods Trader Joe's

3 Sweet potato crackers contains 533 kcal per 100 g.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 68% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 22% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

6.7 gprotein

56.7 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	30 g	38%
Saturated fat L	3.3 g	17%
Cholesterol L	0 mg	0%
Sodium L	117 mg	5%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	6.7 g	24%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.014 µg	0.1%
Vitamin E L	10.1 mg	68%
Thiamin (B1) L	0.27 mg	22%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	68.6 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	45.1 mg	3%
Iron L	2.3 mg	13%
Magnesium L	74.8 mg	18%
Phosphorus L	173 mg	14%
Potassium L	225 mg	5%
Zinc L	1.3 mg	12%
Copper L	0.18 mg	20%
Manganese L	0.55 mg	24%
Selenium L	9.4 µg	17%
Iodine L	8 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
Fat30 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
Sodium117 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	36.8 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 00594165
Category: Crackers (Appetizers)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

yellow corn, corn oil, and/or sunflower oil, sweet potato, flax seeds, black sesame seeds, chia seeds, sea salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Ritz cheese Bits Cheddar Bits	533	10 g	53.3 g	30 g
3 sweet potato crackers Trader Joe’s	533	6.7 g	56.7 g	30 g
Sea Salt gourmet crackers Prestige	533	6.7 g	66.7 g	23.3 g
Cheese Bakes Aged White Cheddar & Rosemary Sargento	533	16.1 g	51.6 g	29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00594165. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.