Ritz cheese Bits Cheddar
Packaged product Bread and Baked Goods Bits
Ritz cheese Bits Cheddar contains 533 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 160 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0.33 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat30 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bits
- Barcode
- 0066721028655
- Label serving
- 0.5 cup (30 g)
- Category
- Crackers (Appetizers)
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Bitz Baked Snack Crackers Kroger | 533 | 6.7 g | 63.3 g | 26.7 g |
| 3 sweet potato crackers Trader Joe’s | 533 | 6.7 g | 56.7 g | 30 g |
| Sea Salt gourmet crackers Prestige | 533 | 6.7 g | 66.7 g | 23.3 g |
| Cheese Bakes Aged White Cheddar & Rosemary Sargento | 533 | 16.1 g | 51.6 g | 29 g |
| 3 Sweet potato crackers Trader Joe's | 533 | 6.7 g | 56.7 g | 30 g |
| Crackers tomate à la Provençale KOKOJI | 533 | 18.8 g | 13 g | 41 g |
| Onion Rings Snackline | 533 | 5.5 g | 56 g | 32 g |
| Biscuits Delacre Bâtons Fourrés gouda - 60G Delacre | 533 | 8.8 g | 51.3 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz cheese Bits Cheddar?
100 g of Ritz cheese Bits Cheddar has 533 kcal. Serving, 0.5 cup, 30 g (30 g): about 160 kcal.
Is Ritz cheese Bits Cheddar high in protein?
Ritz cheese Bits Cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 8% of its calories come from protein.
How many carbs are in Ritz cheese Bits Cheddar?
Ritz cheese Bits Cheddar has 53.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz cheese Bits Cheddar?
Ritz cheese Bits Cheddar contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Ritz cheese Bits Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz cheese Bits Cheddar?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066721028655. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.