3 Seed Rusks
Packaged product Nuts and Seeds Ouma
3 Seed Rusks contains 447 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 134 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 5.7 g | 28% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for nuts and seeds (median 10 g)
- Sugars19 gabove the median for nuts and seeds (median 7.1 g)
- Fat18.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium390 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ouma
- Barcode
- 5001466601850
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry coconut Pearls | 447 | 6.1 g | 57.2 g | 20.3 g |
| Oh!asis Coconut Bar Oh!asis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Fruit & Nut Mix Olympic Fine Foods | 447 | 9.6 g | 48.2 g | 24.5 g |
| Chia Seeds Bradbury's Whole Foods | 447 | 16.7 g | 42.7 g | 30.7 g |
| Red Velvet Glazed Donuts Stewart’s Shops | 447 | 3.5 g | 54.1 g | 23.5 g |
| Coconut Patties Ohasis | 447 | 2.6 g | 63.2 g | 21.1 g |
| Cinnamon Mini Donuts Entenmanns | 447 | 3.5 g | 58.8 g | 22.4 g |
| Glazed donuts Kern's | 447 | 2.1 g | 46.8 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Seed Rusks?
100 g of 3 Seed Rusks has 447 kcal. Serving, 1 portion, 30 g (30 g): about 134 kcal.
Is 3 Seed Rusks high in protein?
3 Seed Rusks contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in 3 Seed Rusks?
3 Seed Rusks has 56 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Seed Rusks?
3 Seed Rusks contains 18.3 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
How much sodium is in 3 Seed Rusks?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5001466601850. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.