3 Pepper Parmesan Salmon
Packaged product Fish and Seafood Aldi
3 Pepper Parmesan Salmon contains 227 kcal per 100 g. A serving, 1 filet, 150 g (150 g) provides about 341 kcal.
Roughly 52% of its calories come from fat, with 36% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 40% of the Daily Value for Vitamin D and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 46.7 mg | 16% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin D L | 8 µg | 40% |
| Calcium L | 157 mg | 12% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 13%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for fish and seafood (median 17.6 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.2 g)
- Fat13.3 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat6 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium1,070 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 0615433301374
- Label serving
- 1 filet (150 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Pepper Parmesan Salmon?
100 g of 3 Pepper Parmesan Salmon has 227 kcal. Serving, 1 filet, 150 g (150 g): about 341 kcal.
Is 3 Pepper Parmesan Salmon high in protein?
3 Pepper Parmesan Salmon contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 31.1 g in serving, 1 filet, 150 g (150 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in 3 Pepper Parmesan Salmon?
3 Pepper Parmesan Salmon has 7.3 g of total carbohydrates per 100 g, including 2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Pepper Parmesan Salmon?
3 Pepper Parmesan Salmon contains 13.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does 3 Pepper Parmesan Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Pepper Parmesan Salmon?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0615433301374. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.